Healthy and crunchy salad with a great citrus bite. Great to serve on its own.
cook the farro in a saucepan of simmering, salted water for 45 mins or until tender. Drain, then set aside to cool.
Meanwhile, place the cracked wheat and 1 cup of boiling water in a heatproof bowl. Stand for 30 mins until tender. Drain
Whisk together oil, juices, honey, mustard, then season. Add farro, cracked wheat, herbs, rocket, and spices, and toss to combine. Add grapefruit, sunflower seeds, onion and nuts. Scatter with nigella seeds, if using and serve