Fish in a Bag

Fish in a Bag

0:15 To Prep
0:25 To Cook
1 Servings
Average Rating
Difficulty Easy

All the flavours and nutrients packed in a bag to create a healthy, quick meal!

Ingredients

  • 100g waxy potatoes
  • 1/2 bulb fennel (keep frond)
  • 1/2 lemon sliced
  • 5 cherry tomatoes halved
  • Handful pitted black olives
  • 120g fish of your choice. Salmon, fillet, firm fish
  • 1 splash white wine

Step 1

Make a bag out of wide foil or baking parchment by tearing off a piece 35 x 45cm in size and folding it double. Fold three sides up, sealing it by folding it twice over and firmly. Leave one side open to add ingredients

Step 2

Bring a pan of salted water to the boil. Cut potatoes in quarters and salt, boil for 6 minutes. Then drain and cool.

Step 3

In a mixing bowl add fennel (sliced), lemon slices, cherry tomatoes, oil, olives, fish and potatoes and season and combine gently.

Step 4

Scoop the ingredients and place into the foil bag and add wine. Seal the lid by folding twice over.

Step 5

Place in oven at 200°C/400°F on the baking tray for 18-20mins (depending on size of fish time may vary).

Step 6

Once cooked, place the bag on a serving plate and gently pierce to release the steam. The tomatoes and wine will have made a delicious sauce.

Chef's Tips

Add any vegetables of your preference

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