Suitable for a family meal or a special dinner, but make plenty because they are sure to want seconds
Season flour in a large bowl; add beef, toss to coat well. shake off excess
Heat 1.5 Tbsp of olive oil in the pressure cooker, brown beef in batches, then remove from cooker and set aside
Heat remaining oil; add onion, stirring until soft. Add garlic, paprika and 1 tsp of seeds, stirring until fragrant.
Combing stock and paste then add to cooker. Return beef, close lid and bring to pressure. Cook on setting 2 for 15 mins.
Release pressure using quick release method, remove lid. Add capsicum, replace lid and bring back to pressure. Cook on setting 2 for 5 mins.
Release pressure using quick release method. Serve hot with Mash potato of your favourite pasta.
add extra vegies for hidden healthy bits You can make a dumpling mix and cook by dropping teaspoons of mix into the pot and simmering for 10 mins Optional chive dumplings 1 Cup SR flour (gluten free optional) 1 Tbsp chopped chives (fresh is preferable) 2/3 cup milk