Low in fat but high in flavour! A quick, simple yet delicious chicken dish which the whole family will love.
Preheat oven to 200°C (180°C fan-forced) for 15 minutes.
Trim chicken of all fat and place in 28cm Saute Pan.
In jug, combine remaining ingredients (except for garnish) and stir well. Pour mixture over chicken.
Place Saute Pan over medium heat and bring mixture slowly to the boil.
Transfer pan to middle shelf of preheated oven and cook, uncovered for 20 minutes.
Turn chicken in liquid and cook for a further 20 minutes or until cooked through.
Serve with plain steam rice garnished with chilli and onion.