Ditch those greasy burgers and enjoy a fresh home-made version!
Preheat over to 150°C.
Combine all burger ingredients together, mix well to evenly distribute the fish and breadcrumbs.
Form into eight patties.
Cover with plastic wrap and refrigerate for 10 minutes.
Heat Frypan over medium heat.
Add 1 teaspoon of oil, then four burger patties.
Cook on gentle heat for 5-6 minutes each side.
Keep warm in hot oven while cooking remaining burgers.
Place washed and dried salad items in each roll, top with burger and a dollop of mashed avocado. Serve immediately.
If using frozen fish, make up the patties and squeeze out excess liquid before shaping into burgers.