Low Fat Fruit Oat Bars in the Silicone Healthy Bar Slice

Low Fat Fruit Oat Bars in the Silicone Healthy Bar Slice

0:15 To Prep
0:25 To Cook
16 Servings
Average Rating
Difficulty Easy

Create your own home-made Healthy Oat bars packed full of flavours - the whole family will love!

Ingredients

  • 300g (3 1/2 cups) rolled oats
  • 180g (1 cup) dried apricots, finely chopped
  • 1/3 cup honey warmed
  • 1/3 cup silvered almonds, toasted
  • 1 tsp cinnamon
  • 1/2 cup orange juice
  • 150g low fat apricot yoghurt
  • 1 Tbs margarine, melted
  • 1 Tbs sunflower seeds

Step 1

Preheat oven to 180°C (170°C fan forced).

Step 2

Combine the oats, apricots, honey, almonds and cinnamon in a bowl.

Step 3

Lightly beat together the orange juice, yoghurt and margarine. Pour over oat mixture and stir well to combine.

Step 4

Press mixture into Silicone Bar Slice Pan, pressing with the back of a spoon to give an even finish. Sprinkle sunflower seeds on top.

Step 5

Place Silicone Bar Slice Pan on a rack and bake in the oven for 25 minutes.

Step 6

Let bars cool in the Silicone Bar Slice Pan.

Step 7

Store up to 2 weeks in an airtight container. Can also be frozen.

Chef's Tips

Any dried fruit can be used. The nuts can be replaced with more oats if required.

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