Combination of spices, fruits, nuts and protein makes the perfect dinner meal!
Preheat oven 200°C (180°C fan-forced) for 15 minutes
Combine all marinade ingredients in a bowl then add fish and marinate for 20 minutes
Scatter celery, onion, capsicum, tomatoes and potato over base of Saute Pan
Place marinated fish on top of vegetables and pour the wine or water and add preserved lemon
Mix 125ml water with any remaining marinade and pour over fish
MARINADE: Combine all marinade ingredients in a bowl. Add fish or chicken fillets and marinate for 20 minutes before cooking.
Cover pan with lid and place in the oven. Cook for 10 minutes and reduce oven to 170°C and cook for a further 15 minutes or until the fish is white and flakes away with a fork. Be careful not to overcook the fish as it becomes dry.
Chicken could replace fish